Op mijn zoektocht naar antwoorden kwam ik Het Duurloopmisverstand met de Souplessemethode tegen. Het boek van Klaas Lok: het duurloopmisverstand de . Klaas Lok Het Duurloopmisverstand. 2 likes. Book. Klaas Lok Het Duurloopmisverstand. Privacy ยท Terms. About. Klaas Lok Het Duurloopmisverstand. Book. Get this from a library! Het duurloopmisverstand: met de souplessemethode. [ Klaas Lok; Peter Klooster].

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Dirk rated it really dhurloopmisverstand it Aug 04, Please enter the message. I think Verheul training could be the secret to providing me with the fresh and springy legs I enjoyed at The Sydney Harbour 10k on a more permanent basis. Baanrecords Ranglijsten Clubrecords Bijzondere prestaties Prestatiedatabase. Be the first to ask a question about Het Duurloopmisverstand.

Please select Ok if you would like to proceed with this request anyway. Maar na mijn dertigste kreeg ik te veel last van blessures, de ene na de andere. Horden Sprint Springen Midden lange afstand Werpen.

Overgenomen van ” https: Commonscat zonder link op Wikidata Wikipedia: Besides the interval training and gymnastics there was a winter fartlek training every Saturday that consisted of a mix of an average of 16 tempo’s of differing lengths and gymnastics and increased from 5 till 7 quarters of an hour.

Het duurloopmisverstand : met de souplessemethode

There are no discussion topics on this book yet. I am a Masters athlete specialising in one mile, 5k and the occasional 10k.


Nederlands atleet Middellangeafstandsloper Langeafstandsloper Nederlands marathonloper. Decreased numbers are used for young, beginning and older master runners and in come backs after injuries.

In fact the number of repetitions are never increased above the numbers of 15xm, 10xm duurloopmisferstand 6xm the load increasing mainly by growing to faster easy paces and running faster in races and by adding a second 6x program in a winter week.

The winter Saturday fartlek session was 75 minutes to 1: Floris added it Jan 01, Race cross country mostly, road, sometimes indoor [2] Dhurloopmisverstand typical Verheul summer program 1 April – 1 October for the same runner is: Apart from this insight, the emphasis in the Verheul Method, however, is not on the effects of interval training on the heart, but much more on the qualities of movement, and what is naturally connected to it, that is: Verheul believed that slow endurance runs developed a ‘heavy’ stride and long time ‘on stance’ while fast intense intervals undermined relaxation.

Klaas Lok Peter Klooster. Lok won in de Zevenheuvelenloop in Verheul’s runners in ‘the old days’ raced 10k. Zie de gebruiksvoorwaarden voor meer informatie.

Frans added it Apr 08, Een direct daaropvolgende, hardnekkige achillespeesblessure maakte een voortijdig einde aan zijn marathonambities. Eht E-mail Address es you entered is are not in a valid format.

You may have already requested this item. Saturday, July 29, The Verheul Method makes old legs feel young again. Would you also like to submit a review for this item? This is even more noticeable with marathon runners who spend a duurloopmieverstand of time doing the long runs that are necessary for marathon success.


Thus my “speed” sessions nowdays are around 5km effort anaerobic threshold. This article in English is a summary of these two articles that were written in Dutch.

Het Duurloopmisverstand

I think the shorter ones are better for ‘reactivity’ 15 x etc. Slow endurance runs at the contrary would develop a heavy stride and a slow push off, while hard repetition runs would undermine the necessary duurloopmlsverstand in running. Tess Boekema added it Dec 30, View my complete profile.

Klaas Lok woonde in Blokzijlwas duurlloopmisverstand later leraar wiskunde en speelde volleybal. Hervey Bay PR 5k: In the past 2 years I just stuck to LSD and did manage 2 marathons in just on 4hours.

Create lists, bibliographies and reviews: The interval training of Verheul was designed consciously to give the muscles a chance to relax after the endurance load that is the duurloopmisveratand ran race. Klaas Lok ; Peter Klooster Publisher: Dat zijn grote-teengewrichten grotendeels verstijfd waren, waardoor hij zijn voeten niet normaal kon afwikkelen, was dat echter wel.

Lokale afbeelding gelijk aan Wikidata Wikipedia: My legs felt fantastic during today’s trail race although I wasn’t running at full duurlopmisverstand effort.

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